| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
Snacks/Other
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 248
Calories 540
|
| |
| % Daily Values* |
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Total Fat
27.5g
|
42% |
| |
Saturated Fat
11.5g
|
58% |
| |
Polyunsaturated Fat
5g
|
|
| |
Monounsaturated Fat
3g
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|
| |
Trans Fat
0g
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|
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Cholesterol
80mg
|
27% |
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Sodium
1500mg
|
62% |
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Potassium
0mg
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|
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Total Carbohydrate
45g
|
15% |
| |
Dietary Fiber
2g
|
8% |
| |
Sugars
10g
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|
| |
Other Carbohydrate
0g
|
|
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Protein
28g
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|
| |
| Vitamin A
28% |
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Vitamin C
0% |
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| Calcium
54% |
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Iron
14% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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|
27%
|
of RDI*
(540 calories)
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|
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Calorie Breakdown:
Carbohydrate (33%)
Fat (46%)
Protein (21%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Coymotorsport
on 19 Apr 12.
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|
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|
 Nutrition summary:
 |
There are 540 calories in Grilled Cheese Sandwich |
|
Calorie break-down: 46% fat, 33% carbs, 21% protein |
| (per meal) |
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Recently eaten by:
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