| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Lunch
Dinner
Snacks/Other
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Nutrition Facts
|
|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 152
Calories 321
|
| |
| % Daily Values* |
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Total Fat
16.84g
|
26% |
| |
Saturated Fat
2.413g
|
12% |
| |
Polyunsaturated Fat
2.486g
|
|
| |
Monounsaturated Fat
2.011g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
7mg
|
2% |
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Sodium
727mg
|
30% |
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Potassium
46mg
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|
|
Total Carbohydrate
36.56g
|
12% |
| |
Dietary Fiber
3.8g
|
15% |
| |
Sugars
28.38g
|
|
|
Protein
5.6g
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|
| |
| Vitamin A
63% |
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Vitamin C
15% |
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| Calcium
6% |
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Iron
12% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
16%
|
of RDI*
(321 calories)
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|
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Calorie Breakdown:
Carbohydrate (46%)
Fat (47%)
Protein (7%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Coymotorsport
on 31 Mar 12.
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|
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|
|
 Nutrition summary:
 |
There are 321 calories in Perfect salad |
|
Calorie break-down: 47% fat, 46% carbs, 7% protein |
| (per meal) |
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Recently eaten by:
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