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Cowgirlsage

Start Weight:	(04 Oct 12) 195.0 lb
Current Weight:	(04 Oct 12) 195.0 lb
Goal Weight:	149.0 lb

following: Calorie Count
performance: gaining 1.8 lb a week

36 yrs old, wife, proud mom of 1, love cooking, gardening, music, restoring old furniture, music, coffee roasting, getting a good sweat!

FatSecret member since: 24 May 12

Cowgirlsage's Weight History

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Cowgirlsage's latest member challenges

101

October=100 miles

status:	Completed
ended:	01 Nov 12
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134

No booze if you want to lose! Four week challenge!

status:	Completed
ended:	02 Aug 12
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Cowgirlsage's buddies

	kledwards0783 on diet katie's Low Carb
	last weighin: steady

Cowgirlsage has 1 buddy

Cowgirlsage's cookbook

cals: 345kcal | fat: 32.44g | carbs: 5.34g | prot: 9.39g

Pancetta Wrapped Asparagus Spears

A great Atkins side-dish or appetizer.

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Cowgirlsage's journal

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04 October 2012

Starting calorie counting and trying to limit to 60-80 carbs per day. Focus on lean protein, non-starcy vegitables, healthy fats, fruit (especially lower ...

on diet Calorie Count

(1 comment)

20 July 2012

After doing a little more research and thinking about the track I am on and fitness goals (specifically running) I am not going to be doing Atkins. I'm ...

on diet Atkins

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Cowgirlsage's Recent Food & Exercise

	10 fls oz coffee
	1 serving McDonalds egg mcmuffin no cheese
	2 large egg
	Running (jogging) - 5/mph
	Running (jogging) - 5/mph
	Running (jogging) - 5/mph

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Cowgirlsage's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

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