Member Favorite Meal

Source: Member

CosmoGirl23 > Favorite Meals

Tea muffin waffle

Suitable for:

Breakfast

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 52

Calories 386

% Daily Values*

Total Fat 5.73g

Saturated Fat 2.202g

11%

Polyunsaturated Fat 0.101g

Monounsaturated Fat 0.786g

Trans Fat 0g

Cholesterol 11mg

Sodium 1100.5mg

46%

Potassium 226mg

Total Carbohydrate 77.49g

26%

Dietary Fiber 8g

32%

Sugars 29.49g

Other Carbohydrate 21g

Protein 16.26g

Vitamin A 26%

Vitamin C 1%

Calcium 41%

Iron 28%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

19%

of RDI*

(386 calories)

Calorie Breakdown:

Carbohydrate (80%)

Fat (13%)

Protein (7%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Fruit and Fruit Juices

Dairy Products - Milk, Cheese, etc

Others, Snacks, Sweets, etc

The information specified for this meal was submitted and shared by member CosmoGirl23 on 19 Dec 08.

Foods in this Meal

	1/2 tbsp Salted Whipped Light Butter Tub
	1 serving Kraft Cheese fat free
	1/4 cup Milk (Fat Free or Skim, Calcium Fortified)
	1 serving Thomas English muffin double fiber
	1 serving Eggo waffles
	1 serving Maple syrup sugar free
	1/2 serving Grape Jelly

Related meals:

Try one of these other meals with similar ingredients:

	Tea w/ milk & 2 muffins
	1muffin tea & milk
	Thomas Muffins
	Pasta w/Meat & Peas Sause
	Golean Blueberry Waffle's

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	Tea w/ milk & 2 muffins
	2 hot dogs
	Chicken & broccolli & rice
	Mcdz salad
	1muffin tea & milk

	Food Search

Nutrition summary:

	There are 386 calories in Tea muffin waffle
	Calorie break-down: 13% fat, 80% carbs, 7% protein
(per meal)

Recently eaten by:

	CosmoGirl23 on diet Weight Watchers
	last weighin: gaining 0.2 lb a week

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