CorkyRamano - Member

CorkyRamano

Joined November 2011

Posts

Following

Followers

Weight History

Start Weight

173.0 lb

Lost so far: 13.0 lb

Current Weight

160.0 lb
Performance: losing 56.0 lb a week

Goal Weight

160.0 lb

Still to go: 0 lb

CorkyRamano's Weight History

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

A mayonnaise free version of deviled eggs.

view complete cookbook

	1/2 cup halves Strawberries
	1 serving Harris Teeter Blueberries
	4 mugs Coffee