| Member Favorite Meal |
Source: Member |
Teacher mandarin chicken salad
|
Suitable for:
 Lunch
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 569
Calories 1044
|
| |
| % Daily Values* |
|
Total Fat
63.27g
|
97% |
| |
Saturated Fat
11.385g
|
57% |
| |
Polyunsaturated Fat
31.738g
|
|
| |
Monounsaturated Fat
15.978g
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|
| |
Trans Fat
0.1g
|
|
|
Cholesterol
122mg
|
41% |
|
Sodium
2824mg
|
118% |
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Potassium
764mg
|
|
|
Total Carbohydrate
65.39g
|
22% |
| |
Dietary Fiber
4g
|
16% |
| |
Sugars
25.24g
|
|
|
Protein
55.64g
|
|
| |
| Vitamin A
131% |
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Vitamin C
39% |
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| Calcium
25% |
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Iron
14% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
52%
|
of RDI*
(1044 calories)
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|
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (55%)
Protein (20%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Coopwill
on 19 Mar 12.
|
|
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|
 Nutrition summary:
 |
There are 1044 calories in Teacher mandarin chicken salad |
|
Calorie break-down: 55% fat, 25% carbs, 20% protein |
| (per meal) |
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Recently eaten by:
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