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Cookeville

Start Weight:	(31 Jan 12) 353.0 lb
Current Weight:	(20 Jun 12) 339.0 lb
Goal Weight:	180.0 lb

following: Fat Smash Diet
performance: losing 1.8 lb a week

FatSecret member since: 31 Jan 12

Cookeville's Weight History

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Cookeville's latest member challenges

Walk the Day Away! 8000 Steps A Day!

status:	Completed
ended:	30 Apr 12
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Cookeville's cookbook

cals: 200kcal | fat: 5.52g | carbs: 20.05g | prot: 17.02g

Chicken Artichoke Casserole with Rice

A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.

cals: 156kcal | fat: 6.02g | carbs: 11.68g | prot: 13.64g

Turkey and Mushroom with Brown Rice

Easy, savory and hearty meal.

cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g

Beef with Asparagus and Mushrooms

Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.

cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g

Turkey Mini Meatballs

Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.

cals: 295kcal | fat: 10.69g | carbs: 38.62g | prot: 12.78g

Fried Rice

A traditional favorite side dish with brown rice and vegetables.

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Cookeville's journal

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31 January 2012

Well I just started the Fat Smash diet yesterday and i'm hoping to become a healthier individual. I also started walking today and I am so sore!

on diet Fat Smash Diet

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