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CoachKaz's Food Diary
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useal mid-morning
cals: 194kcal | fat: 14.36g | carbs: 12.60g | prot: 6.03g
Includes:
crystal light, almonds, water, fiber.
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CoachKaz's Recent Food & Exercise
2
slices
co jack
36 fls oz coffee
4 cups water
Calisthenics (light, e.g. home exercise)
Calisthenics (heavy, e.g. pushups)
Bicycling (fast) - 15/mph
view diet calendar
useal mid-morning