| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Snacks/Other
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 129
Calories 194
|
| |
| % Daily Values* |
|
Total Fat
14.36g
|
22% |
| |
Saturated Fat
1.1g
|
6% |
| |
Polyunsaturated Fat
3.463g
|
|
| |
Monounsaturated Fat
9.116g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
32mg
|
1% |
|
Potassium
206mg
|
|
|
Total Carbohydrate
12.6g
|
4% |
| |
Dietary Fiber
8.3g
|
33% |
| |
Sugars
1.36g
|
|
|
Protein
6.03g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
0% |
|
| Calcium
8% |
|
Iron
7% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
10%
|
of RDI*
(194 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (67%)
Protein (7%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
CoachKaz
on 31 Jan 11.
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|
Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 194 calories in useal mid-morning |
|
Calorie break-down: 67% fat, 26% carbs, 7% protein |
| (per meal) |
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Recently eaten by:
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