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Cmtk9801

Start Weight:	(03 Feb 08) 132.0 lb
Current Weight:	(03 Oct 08) 110.6 lb
Goal Weight:	110.0 lb

following: The South Beach Diet
performance: losing 0.2 lb a week

FatSecret member since: 03 Feb 08

Cmtk9801's Weight History

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Cmtk9801's cookbook

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

Crock Pot Ranch Chicken

An easy, one step meal that cooks itself.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

Parmesan Crusted Tilapia

A fish dish that's great for eating.

cals: 195kcal | fat: 15.08g | carbs: 12.34g | prot: 4.85g

Chocolate Peanut Butter Dessert

A yummy substitute for that Reese's craving!

cals: 66kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Steamed cauliflower mashed with cheese and garlic.

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Cmtk9801's journal

(1 comment)

03 October 2008

YAY!!!!! .6 MORE TO GO AND THEN TO KEEP IT OFF!!!!!!!

on diet The South Beach Diet losing 0.2 lb a week

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19 September 2008

YAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

on diet The South Beach Diet losing 2.0 lb a week

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