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Cissy223

Start Weight:	(16 Aug 10) 276.4 lb
Current Weight:	(22 May 12) 255.0 lb
Goal Weight:	180.0 lb

following: Cissy223's own diet
performance: losing 4.7 lb a week

FatSecret member since: 26 Aug 10

Cissy223's Weight History

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Cissy223's latest member challenges

516

Lose 50 pounds by April

status:	Completed
ended:	11 Apr 11
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Cissy223's latest photos

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30's with 50-100 lbs to Lose
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Cissy223's cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 372kcal | fat: 11.68g | carbs: 27.66g | prot: 37.37g

Chicken and Noodle Casserole

Simple and delicious cheesy casserole.

cals: 171kcal | fat: 3.72g | carbs: 20.72g | prot: 13.23g

Turkey Noodle Casserole

A great way to use leftover turkey.

cals: 262kcal | fat: 13.78g | carbs: 7.15g | prot: 26.50g

Chicken in Bechamel Sauce

A simple sauce with cheese and chicken.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

Crock Pot Ranch Chicken

An easy, one step meal that cooks itself.

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Cissy223's Recent Food & Exercise

	1 serving 6" Turkey Breast
	1 serving 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip
	1 serving candy bar
	Walking (slow) - 2/mph
	Calisthenics (light, e.g. home exercise)
	Running (jogging) - 5/mph

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Cissy223's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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Cissy223's Recent Activity

Cissy223's own activity

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