Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
CiscoRamirez
CiscoRamirez
Joined November 2011
Posts
11
Following
1
Followers
1
Weight History
Start Weight
240.5 lb
Lost so far:
5.0 lb
Current Weight
235.5 lb
Performance:
gaining 0.1 lb a week
Goal Weight
185.0 lb
Still to go:
50.5 lb
Follow
CiscoRamirez's Weight History
view CiscoRamirez's complete history
CiscoRamirez's Latest Member Challenges
422
30 lbs in 3 months
status:
Completed
ended:
27 Feb 12
view progress
view all CiscoRamirez's challenges
Following
ayalamichele
last weighin:
gaining 0.2 lb a week
CiscoRamirez's Cookbook
cals: 146kcal | fat: 5.75g | carbs: 20.35g | prot: 3.04g
Brown Rice Almond Milk Pudding
Creamy delicious rice pudding made with brown rice and almond milk.
cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g
Pumpkin Bars (sans Frosting)
Lower calorie pumpkin bars.
cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook
Other Related Links
Members
Members
Forums
CiscoRamirez's Recent Food & Exercise
1 tsp Olive Oil
127 g Apples (Without Skin)
1/4 serving Organic Raw Cashews
Walking (moderate) - 3/mph
Calisthenics (heavy, e.g. pushups)
Bicycling (slow) - 11/mph
view diet calendar
CiscoRamirez's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
view all CiscoRamirez's groups