Cindy Low - Member

Cindy Low

Joined December 2013

Posts

Following

Followers

Weight History

Start Weight

208.0 lb

Lost so far: 14.0 lb

Current Weight

194.0 lb
Performance: losing 5.4 lb a week

Goal Weight

150.0 lb

Still to go: 44.0 lb

Cindy Low's Weight History

view Cindy Low's complete history

Cindy Low's Latest Member Challenges

147

7-Miles/Week

status:	Completed
ended:	03 Feb 14
view progress

110

Get down 1 pound a week for the next 3 months!

status:	Completed
ended:	26 Mar 14
view progress

view all Cindy Low's challenges

Following

	CherBear52
	only visible to followers

Cindy Low's Latest Photos

Before Pic 8-26-13 at 242 lbs

in challenge
7-Miles/Week
1 comment

Cindy Low's Cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g

Chocolate Banana Souffles

These are little bowls of heaven, so creamy and rich.

cals: 154kcal | fat: 10.88g | carbs: 12.06g | prot: 3.07g

Low Carb Pumpkin Soup

A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g

Black Bean Soup

A quick and very filling soup that doubles as a meal.

view complete cookbook

Cindy Low's Latest Posts

Trying Out Different Weight Loss Sites.....New to FS
Started out on my food plan and life style changes, on August 26, 2013. My starting weight was 242 lbs., it's now 207.5. I'm pleased with the loss of 34.5 pounds so far. My goal weight is 150 lbs.

Started using FITBIT and it's website, from the beginning, of my healthy living plan. Not only do I need to lose the weight, but needed many changes in other areas of my life as well.

First off, needed to get into the habit of getting more exercise each day. I have two wonderful doggies, so, a minor change of increasing the length of their 5 walks each day was easy to do, and the doggies love it as well. I'm retired, so not much pressure on me anymore!!! One walk each day, we get into the car and drive to one of our near by parks, not sure who enjoys the parks more, me or the fur babies!!

Between arthritis and the extra pounds, walking is, so far, the only real exercise I can do for right now. And it's working, will adjust as I go along.

The FITBIT tracker has literally changed my entire attitude towards eating, and my sedentary life style. Once I log all of my food each day, and FITBIT does it's breakdown of fat, carbs and proteins, including showing me how many calories I burn each day in all of my activities. FITBIT shows me the key to each days intake and calories burned, or referred to as "minus calories" for the day. This fact has kept me on tract, I know I have to have a minus of a certain amount of calories each day to lose weight. It's right there in front of me in black and white. And that's exactly what I need each day!

posted 29 Dec 2013, 08:50

Cindy Low has submitted 1 post

Cindy Low's Recent Food & Exercise

	1/2 serving Hershey's Milk Chocolate Kisses
	1 serving Kellogg's Pop-Tarts Frosted - Chocolate Fudge
	3 cups Coffee (Brewed From Grounds, Decaffeinated)
	Desk Work
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph