| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 158
Calories 316
|
| |
| % Daily Values* |
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Total Fat
17.5g
|
27% |
| |
Saturated Fat
1.5g
|
8% |
| |
Polyunsaturated Fat
9g
|
|
| |
Monounsaturated Fat
1g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
55mg
|
18% |
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Sodium
848mg
|
35% |
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Total Carbohydrate
12g
|
4% |
| |
Dietary Fiber
5g
|
20% |
| |
Sugars
2g
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|
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Protein
24g
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|
| |
| Vitamin A
31% |
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Vitamin C
0% |
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| Calcium
32% |
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Iron
6% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
16%
|
of RDI*
(316 calories)
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|
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Calorie Breakdown:
Carbohydrate (15%)
Fat (50%)
Protein (35%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Cindy 23
on 10 May 11.
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|
 Nutrition summary:
 |
There are 316 calories in turkey and swiss wrap |
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Calorie break-down: 50% fat, 15% carbs, 35% protein |
| (per meal) |
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Recently eaten by:
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