| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Dinner
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 305
Calories 603
|
| |
| % Daily Values* |
|
Total Fat
33.87g
|
52% |
| |
Saturated Fat
13.458g
|
67% |
| |
Polyunsaturated Fat
4.192g
|
|
| |
Monounsaturated Fat
9.237g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
157mg
|
52% |
|
Sodium
565mg
|
24% |
|
Potassium
641mg
|
|
|
Total Carbohydrate
29.7g
|
10% |
| |
Dietary Fiber
3.3g
|
13% |
| |
Sugars
4.91g
|
|
| |
Other Carbohydrate
0g
|
|
|
Protein
43.13g
|
|
| |
| Vitamin A
8% |
|
Vitamin C
20% |
|
| Calcium
28% |
|
Iron
17% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
30%
|
of RDI*
(603 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (51%)
Protein (29%)
|
|
* Based on a RDI of 2000 calories
Additional Description/Notes:
3 crispy shells (50 cal. each), 1/2 c turkey taco meat, 1/4 c shredded cheddar, 2 T light sour cream, 2 T chunky salsa, tomato, lettuce
The information specified for this meal was submitted and shared by member
Cindy 23
on 05 May 11.
|
|
Related meals:
Try one of these other meals with similar ingredients:
You may also be interested in:
Members who've eaten this meal also like:
|
|
 Nutrition summary:
 |
There are 603 calories in 3 Tacos |
|
Calorie break-down: 51% fat, 20% carbs, 29% protein |
| (per meal) |
|
Recently eaten by:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
