Christina0308 - Member

Christina0308

Joined January 2013

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Weight History

Start Weight

127.0 lb

Lost so far: 5.2 lb

Current Weight

121.8 lb
Performance: losing 0.8 lb a week

Goal Weight

118.0 lb

Still to go: 3.8 lb

Christina0308's Weight History

The Shred Diet

cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g

A warming cauliflower, potato and leek casserole.

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g

Asian style beef stir-fry with asparagus and mushrooms.

cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g

A delicious way to get your protein.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Delicious homemade dried apple chips.

view complete cookbook

	1/2 cup coffee
	1 regular slice whole wheat toast
	1 large egg
	Running - 6/mph
	Driving
	Housework