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Chrisscay
Chrisscay
Joined September 2010
Posts
9
Following
2
Followers
4
Weight History
Start Weight
275.0 lb
Lost so far:
10.0 lb
Current Weight
265.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
235.0 lb
Still to go:
30.0 lb
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Chrisscay's Weight History
view Chrisscay's complete history
Following
Ocean Waves
last weighin:
losing 1.2 lb a week
hairgirlct
last weighin:
losing 0.5 lb a week
Chrisscay's Cookbook
cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g
Catfish Stew
A sensational stew consisting of vegetables and catfish.
cals: 172kcal | fat: 4.59g | carbs: 14.04g | prot: 17.57g
Spanish Pork Chops with Rice
Yummy and easy to prepare pork chops.
view complete cookbook
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Chrisscay's Recent Food & Exercise
4 tsps Sugar
2 tbsps Cream (Half & Half)
2
cups
Coffee (Brewed From Grounds)
Running (jogging) - 5/mph
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
view diet calendar