Cho-ja - Member

Cho-ja

Joined July 2013

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Weight History

Start Weight

148.8 lb

Lost so far: 0 lb

Current Weight

148.8 lb
Performance: gaining 0.1 lb a week

Goal Weight

136.7 lb

Still to go: 12.1 lb

Cho-ja's Weight History

cals: 663kcal | fat: 13.53g | carbs: 76.21g | prot: 56.62g

A delectable, wholesome pasta dish.

cals: 384kcal | fat: 13.91g | carbs: 6.00g | prot: 59.68g

Chicken and mushroom bake topped with sour cream and cheese.

cals: 260kcal | fat: 0.38g | carbs: 23.15g | prot: 41.62g

A delicious protein-rich bake, healthy and low-calorie.

cals: 263kcal | fat: 5.56g | carbs: 33.23g | prot: 31.64g

Delicious, packed with flavour and spice and low in fat.

cals: 330kcal | fat: 6.37g | carbs: 38.51g | prot: 29.30g

A classic rice dish with tantalising flavours.

view complete cookbook

	1 serving Nature Valley Oats & Honey Crunchy Granola Bars
	1 serving M&S Food Peppercorn Sauce
	1 serving Aldi Chunky Oven Chips
	Bike Machine (Cycling)
	Weight Training (moderate)
	Bicycling (moderate) - 13/mph