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China1012

Start Weight:	(01 May 13) 145.0 lb
Current Weight:	(15 May 13) 145.0 lb
Goal Weight:	120.0 lb

following: Calorie Count
performance: Steady

My name is Roxy, I am 30, mother of 2 beautiful boys, ages 5 and 3!
Having two boys + working full time keeps me super busy, but I'm ready to change my life, to eat healthy and to get this weight off!!!

A little background on me....my heaviest was 188 and no i wasn't even pregnant, it was before my babies. I started FS at 173lbs sept of 2010. I've managed lose about 25lbs but i would like to lose another 20 more. Losing the first 25 lbs were really easy, I watched what i ate and tried to exercise 2-3x a week. But now, its so much harder to lose weight. Since i already eat very healthy and exercise regularly my body has adjusted to my healthy routine.

The past few months i've been between 145 and 150. I'm determined to lose another 20lbs. I'm only 5'2 and weight range should be 108-121. I would love to be 120 and sooo determined to lose this weight!!!

I've adjusted my goals and hope to make some progress before the end of the year!!!

1ST GOAL: 139 - just because i want to not get stuck in the 140's.
2ND GOAL: 131 - So close to the 120's i can taste it!!
3RD GOAL: 125 - the last 5 LBS!!!!
4TH GOAL: 119 - MAINTAIN THIS WEIGHT!!!

FatSecret member since: 23 Sep 10

China1012's Weight History

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China1012's latest member challenges

159

20 Pounds in 4 Weeks!

status:	Completed
ended:	13 Jan 13
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Fall Fit Challange

status:	Completed
ended:	29 Nov 12
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China1012's buddies

	skirch97 on diet skirch97's own diet
	last weighin: gaining 2.5 lb a week

	jaime30024 on diet Atkins
	last weighin: losing 0.7 lb a week

	Suzi161 on diet Weight Watchers
	last weighin: steady

	kstubblefield on diet kstubblefield's own diet
	buddies only

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China1012's latest posts

Starting again
I'm starting this diet, a friend at work recommended it to me and she lost 11 lbs in 17days. She eats two fruit servings (before 2pm), two yogurt servings per day, + unlimited lean protein, veggies (no starchy ones), lots of water and green tea! Whatever i lose, i'll take it!!! Smile

posted 28 Feb 2012, 16:10

Salad - What do you put in yours?
WOW What great salad ideas!!!!, i definitely jotted some down for my own use. I usually put chopped celery, red peppers, carrots, green peppers, and red leaf lettuce, i sprinkle some parmesan cheese and some balsamic vinergarette, and add lime juice and some cup up grapes. I also like adding garbonzos or beans, for the extra protein.

posted 16 Feb 2011, 11:51

Protein????
Kat - i do that too!!! just so i don't get bored of what i eat, and to get new ideas of foods/snacks!

posted 19 Jan 2011, 14:40

Protein????
I do salads with lots of veggies with grilled or boiled chicken breast. Also, fish and lean meats, and beans have protein. Also eat hard boiled eggs (w/o yolk). I like eggs, cuz they are soo low in calorie. I also keep unsalted mixed nuts at my desk to snack on. Have you ever tried hummus??? that's also a good snack, with carrots and celery, its a pretty good dip. They also have multigrain english muffins that are low carb. Or even peanut butter is good too!

posted 19 Jan 2011, 13:41

Looking for an internet friend to lose 50 lbs with
Accountability
Copy and paste this entire post on to your post, then add your name and weight to the list. Post the entire message.

Week of 01.10.11

Densa1 - 178.2
IdaMarie78 - 201
redhaiku - 322
Jenn-e - 182.6
china1012 - 167.2

posted 13 Jan 2011, 09:36

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China1012's journal

(2 comments)

12 September 2012

Completed my first week of INSANITY and feeling so amazing!!!!

on diet Calorie Count

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18 July 2012

So Far achieved: Sunday: 20 Min Stairs, 20 min walk at speed 3.5 Monday: Run 10 mins @ speed 5.5, walk 5 mins, Run 10 min again + Zumba 30 mins Tu ...

on diet Calorie Count

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China1012's Recent Food & Exercise

	9 cups , shredded or chopped Lettuce
	6 large Egg White
	6 tbsps Vinegar
	Calisthenics (light, e.g. home exercise)
	Dance (fast step, aerobic)
	Exercise machine (slow)

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China1012's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

New Year Goal
Instead of starting our goals on January 1st, let's set goals to reach before the New Year!

Shorties Losing It
5'3 and under trying to lose weight.

Just Do It!
Get the courage to get up off that couch and "Just Do It!".

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China1012's Recent Activity

China1012's own activity

	recorded a weigh in at 145.0 lb.
	joined Challenge Breaking Up is Hard to Do Making up is Good 4 U.
	recorded a weigh in at 145.0 lb.

China1012's Buddies

	jaime30024 replied to tenkilos's Group post - DAILY CHECK IN HERE.
	skirch97 recorded a journal.

Other Member Diet Recent Activity

	Denise_Tab recorded a weigh in at 137.8 lb.
	Keith Bailey recorded a journal.
	Credentials updated their Food Diary.
	Paula Lerstang recorded a weigh in at 205.0 lb.
	Kat Files replied to Krystallaina713's Challenge post - Sassy sista may makeover tues.may 21.
	HokieDoke recorded a journal.
	vwb54 recorded a journal.
	aewing54 recorded a weigh in at 308.0 lb.