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Chicago TPP
Chicago TPP
Joined March 2014
Posts
13
Following
1
Followers
0
Weight History
Start Weight
199.2 lb
Lost so far:
19.7 lb
Current Weight
218.9 lb
Performance:
losing 3.3 lb a week
Goal Weight
162.0 lb
Still to go:
56.9 lb
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Chicago TPP's Weight History
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Following
Maerzy
last weighin:
steady
Chicago TPP's Latest Posts
Need ideas for more PROTEIN please!
If you have a Costco near you, they have some protein shakes (Premier Protein Shake) that taste pretty decent and are very low in carbs (4g) and pack a whopping 30 grams of protein!! I use those protein shakes with my cereal in the morning (yes, it's a little thick), but a great and easy way to get in some protein. I've had them in chocolate & vanilla.
posted
01 Apr 2014, 20:37
Chicago TPP has submitted 1 post
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Chicago TPP's Recent Food & Exercise
1
cup
Water
1 fl oz Fresh Lemon Juice
1 serving Wella Powerful Peanut Wella Bar
Conditioning exercise (health club)
Boxing
Weight Training (moderate)
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