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Cher-bear

Start Weight:	(26 Feb 12) 301.0 lb
Current Weight:	(11 Mar 12) 293.2 lb
Goal Weight:	200.0 lb

following: Cher-bear's own diet
performance: losing 4.4 lb a week

FatSecret member since: 12 May 10

Cher-bear's Weight History

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Cher-bear's latest member challenges

116

Lose 2 Pounds A Week For 12 Weeks

status:	Completed
ended:	14 Feb 11
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LOOK GREAT ON NEW YEAR'S EVE!

status:	Completed
ended:	03 Jan 11
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Cher-bear's buddies

	Gonnzo on diet Gonnzo's own diet
	last weighin: steady

Cher-bear has 1 buddy

Cher-bear's cookbook

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Crispy Chicken Nuggets

Baked chicken nuggets that are super crispy but not fried.

cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g

Moo Shu Beef Lettuce Cups

Tasty little bites

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 626kcal | fat: 46.16g | carbs: 30.53g | prot: 24.69g

Mexican Green Enchiladas

A very delicious way to start or finish the day.

cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g

Garlic and Mustard Marinated Chicken

Low carb tasty chicken using a really simple marinade.

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Cher-bear's journal

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11 March 2012

I lost weight because I have lowered my calories, but I am noticing that my diet contains alot of good and bad fats, overall a lot of fats. Need to s ...

on diet Cher-bear's own diet losing 4.4 lb a week

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26 February 2012

Starting all over again is hard but I know I can do it. Life changes are on the way and I know I have friends who will support me.

on diet Cher-bear's own diet

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Cher-bear's Recent Food & Exercise

	2 medium Hard boiled egg
	1 serving Original Corn Chips
	3 oz tuna sanwich
	Driving
	Desk Work
	Driving

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Cher-bear's Recent Activity

Cher-bear's own activity

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Cher-bear's Buddies