Member Favorite Meal

Source: Member

Cheffy > Favorite Meals

Cereal Breakfast

Suitable for:

Breakfast

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 63

Calories 493

% Daily Values*

Total Fat 7.01g

11%

Saturated Fat 0.453g

Polyunsaturated Fat 0.122g

Monounsaturated Fat 0.231g

Trans Fat 0g

Cholesterol 5mg

Sodium 531mg

22%

Potassium 1335mg

Total Carbohydrate 99.28g

33%

Dietary Fiber 12.5g

50%

Sugars 37.61g

Protein 16.59g

Vitamin A 35%

Vitamin C 49%

Calcium 62%

Iron 104%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

25%

of RDI*

(493 calories)

Calorie Breakdown:

Carbohydrate (81%)

Fat (13%)

Protein (6%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Fruit and Fruit Juices

Dairy Products - Milk, Cheese, etc

Others, Snacks, Sweets, etc

The information specified for this meal was submitted and shared by member Cheffy on 12 Jan 09.

Foods in this Meal

	1 small pot Coffee
	8 servings powdered creamer
	1 large banana
	1 cup skim milk
	1 serving Multi Grain Cheerios
	1 serving sugar free smuckers strawberry preserves
	1 serving light muffin
	8 servings splenda

Related meals:

Try one of these other meals with similar ingredients:

	Sausage and Egg MC Muffin
	Workday Breakfast 1
	Weekend Breakfast 1
	Quick Breakfast (hard boiled eggs, tomato and cheeeeeeese)
	Coffee and Sugar

You may also be interested in:

Members who've eaten this meal also like:

	Evening Snack
	Chicken Tacos
	Pork Tacos
	Shrimp Tacos
	Turkey Dinner

	Food Search

Nutrition summary:

	There are 493 calories in Cereal Breakfast
	Calorie break-down: 13% fat, 81% carbs, 6% protein
(per meal)

Recently eaten by:

	Cheffy on diet Weight Watchers
	last weighin: gaining 0.8 lb a week

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.