| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 35
Calories 250
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| |
| % Daily Values* |
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Total Fat
3.86g
|
6% |
| |
Saturated Fat
0.059g
|
0% |
| |
Polyunsaturated Fat
0.108g
|
|
| |
Monounsaturated Fat
0.015g
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|
|
Cholesterol
0mg
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0% |
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Sodium
162mg
|
7% |
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Potassium
227mg
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|
|
Total Carbohydrate
49.28g
|
16% |
| |
Dietary Fiber
9.1g
|
36% |
| |
Sugars
22.03g
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|
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Protein
10.55g
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|
| |
| Vitamin A
2% |
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Vitamin C
16% |
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| Calcium
1% |
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Iron
5% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
12%
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of RDI*
(250 calories)
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|
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Calorie Breakdown:
Carbohydrate (79%)
Fat (14%)
Protein (7%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Cheffy
on 07 Jul 09.
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|
|
 Nutrition summary:
 |
There are 250 calories in Afternoon Snack |
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Calorie break-down: 14% fat, 79% carbs, 7% protein |
| (per meal) |
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Recently eaten by:
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