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Cheffy

Start Weight:	(22 Aug 08) 415.0 lb
Current Weight:	(19 Aug 11) 363.0 lb
Goal Weight:	200.0 lb

following: Weight Watchers
performance: gaining 0.8 lb a week

FatSecret member since: 22 Aug 08

Cheffy's Weight History

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Cheffy's latest member challenges

249

Shed 35 Pounds before June

status:	Completed
ended:	01 Jun 09
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187

~I Will Lose 10lbs by April 1~

status:	Completed
ended:	01 Apr 09
view progress

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Cheffy's buddies

	Mille247 on diet Weight Watchers
	buddies only

	LaGordita on diet The South Beach Diet
	last weighin: steady

Cheffy has 2 buddies

Cheffy's cookbook

cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g

Baked Sweet Pears

Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.

cals: 179kcal | fat: 0.56g | carbs: 23.97g | prot: 24.34g

Breakfast Smoothie

A high protein, low fat tasty breakfast smoothie, with a secret veggie.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Green Beans with Garlic

Tasty roasted green beans with fresh garlic.

cals: 295kcal | fat: 0.74g | carbs: 68.96g | prot: 8.24g

Blueberry Smoothie

Simple and delicious blueberry smoothie made in a blender.

cals: 156kcal | fat: 1.04g | carbs: 29.75g | prot: 9.95g

Yogurt and Berries Smoothie

Packed with berries, this smoothie is great for breakfast.

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Cheffy's journal

(2 comments)

29 March 2009

Stuck on a really bad plateau!!! Getting very frustrated!!!! I have been jumping between 285 and 290 for 8 straight weeks. I have tried increasing points, ...

on diet Weight Watchers gaining 0.7 lb a week

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29 December 2008

Holidays were hard!!!!! But not only didn't gain, but lost!!! Next year I will allow myself to enjoy some of the goodies that i did not have this year. ...

on diet Weight Watchers losing 4.6 lb a week

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Cheffy's Recent Food & Exercise

	1 medium Bananas
	9 servings great northern beans
	3 cups whole wheat flour
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph

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