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Chef Karen
Chef Karen
Joined November 2013
Posts
60
Following
2
Followers
2
Weight History
Start Weight
188.0 lb
Lost so far:
45.0 lb
Current Weight
143.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
140.0 lb
Still to go:
3.0 lb
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Chef Karen's Weight History
view Chef Karen's complete history
Following
mrsmole
last weighin:
losing 1.4 lb a week
Lil Miss Rose
last weighin:
losing 1.2 lb a week
Chef Karen's Latest Posts
getting disscuraged only second day in :(
Minor setback don't be discouraged!!!! Just get back on the hamster wheel.
posted
25 Feb 2014, 07:43
Chef Karen has submitted 1 post
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Chef Karen's Recent Food & Exercise
2 Biscotti Cookie (Italian Sugar Cookie)
3 oz boneless Salmon
1 cup Lettuce Salad with Assorted Vegetables
Walking (brisk) - 4/mph
Stretching (yoga)
Weight Training (moderate)
view diet calendar
Chef Karen's Groups
LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
view all Chef Karen's groups