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ChavaC

Start Weight:	(03 Oct 11) 172.0 lb
Current Weight:	(07 May 13) 172.6 lb
Goal Weight:	143.3 lb

following: Atkins
performance: losing 0.8 lb a week

FatSecret member since: 03 Oct 11

ChavaC's Weight History

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ChavaC's latest member challenges

Lose 20 lbs. with the Atkins diet!!

status:	Completed
ended:	28 Nov 11
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ChavaC's cookbook

cals: 51kcal | fat: 4.12g | carbs: 3.97g | prot: 0.70g

Tomatillo-Cilantro Salsa with Lime

Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

Beef & Broccoli Crock Pot

A hearty crock pot with beef and broccoli.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

cals: 51kcal | fat: 2.20g | carbs: 7.33g | prot: 2.18g

Zucchini Soup

A delightful fresh zucchini soup that's low in calorie and sodium.

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

Asian Lettuce Wraps

A quick, delicious Asian inspired meal for anytime.

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ChavaC's journal

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05 October 2011

I don't think that I'm eating enough, but I'm just not that hungry. Is that a problem?

on diet Atkins

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03 October 2011

Down ~2 kg so far, let's see how much more I can lose.

on diet Atkins

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ChavaC's Recent Food & Exercise

	1/2 small breast Chicken Breast
	2 cups Lettuce Salad with Assorted Vegetables
	1/4 serving Tehina Imported from Israel
	Walking (slow) - 2/mph
	Walking (exercise) - 3.5/mph
	Desk Work

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ChavaC's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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ChavaC's Recent Activity

ChavaC's own activity

	recorded a weigh in at 172.6 lb.
	recorded a weigh in at 173.3 lb.

ChavaC's Buddies

No recent activity.

Atkins Recent Activity

	Create10 submitted a new topic - Newbie.
	rksoup commented on MFD1979's journal.
	PDXmom updated their Food Diary.
	djhouse925 commented on MommaBear45's journal.
	txria joined Group 50's with 25-50 lbs to Lose.
	Sandy701 commented on BuffyBear's journal.
	carmensa69 updated their Food Diary.
	tesseeb recorded a weigh in at 168.6 lb.