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Chauntad
Start Weight:
(12 Dec 11) 189.0 lb
Current Weight:
(30 Nov 12) 178.0 lb
Goal Weight:
165.0 lb
following:
Fat Smash Diet
performance:
losing 0.1 lb a week
FatSecret member since: 12 Dec 11
Chauntad's Weight History
view Chauntad's complete history
Chauntad's cookbook
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
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Chauntad's Recent Food & Exercise
1/2
serving
granola
1/2 cup, crushed saltines
1 serving activia
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Chauntad's Groups
FAT SMASH DIET
THIS GROUP IS OR PEOPLE OF ALL AGES ON THE FAT SMASH DIET.
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Chauntad's Recent Activity
Chauntad's
own activity
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Fat Smash Diet Recent Activity
marilyn thomas
updated their
Food Diary
.
GFHB
recorded a
weigh in
at 124.0 lb.
jann26
recorded a
weigh in
at 166.0 lb.
Risa theblame
recorded a
weigh in
at 156.5 lb.
Samantha43
recorded a
weigh in
at 189.0 lb.
7parasempre
recorded a
weigh in
at 160.7 lb.
paperiniko
replied to
MsMaryMac
's post -
Best Diet Plan??
.
K-Jenny
replied to
MsMaryMac
's post -
Best Diet Plan??
.