| Member Favorite Meal |
Source: Member |
Egg White Omelet with Fat-free Cheese
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 3
Calories 110
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| |
| % Daily Values* |
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Total Fat
0.29g
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0% |
| |
Saturated Fat
0.039g
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0% |
| |
Polyunsaturated Fat
0.138g
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|
| |
Monounsaturated Fat
0.019g
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|
| |
Trans Fat
0g
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|
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Cholesterol
5mg
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2% |
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Sodium
448.5mg
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19% |
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Potassium
285mg
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|
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Total Carbohydrate
7.39g
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2% |
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Dietary Fiber
1g
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4% |
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Sugars
0.06g
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|
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Protein
19.54g
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|
| |
| Vitamin A
299% |
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Vitamin C
114% |
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| Calcium
39% |
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Iron
18% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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6%
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of RDI*
(110 calories)
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|
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Calorie Breakdown:
Carbohydrate (27%)
Fat (2%)
Protein (71%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Egg white omelet with fat-free cheese, baby spinach and kale.
The information specified for this meal was submitted and shared by member
CharlieJimenez
on 02 Feb 11.
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|
 Nutrition summary:
 |
There are 110 calories in Egg White Omelet with Fat-free Cheese |
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Calorie break-down: 2% fat, 27% carbs, 71% protein |
| (per meal) |
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Recently eaten by:
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