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CharlieChick

Start Weight:	(21 May 12) 215.0 lb
Current Weight:	(12 Nov 12) 200.6 lb
Goal Weight:	120.0 lb

following: Calorie Count
performance: losing 6.2 lb a week

FatSecret member since: 21 May 12

CharlieChick's Weight History

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CharlieChick's cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.

cals: 422kcal | fat: 7.94g | carbs: 79.95g | prot: 15.29g

Mediterranean Salad II

Ditch the lettuce for this refreshing wholesome salad.

cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g

Pizza Muffins

A guilt free, yummy twist on the pizza muffin

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g

Breakfast in a Pan

A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.

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CharlieChick's journal

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22 October 2012

Just sort of took a break from the whole watching what I ate thing. Changed jobs, changed habits. Getting back on track now!

on diet Calorie Count gaining 0.3 lb a week

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17 July 2012

Spent the whole past week on vacation so didn't keep up with any of my calorie counts

on diet Calorie Count gaining 1.3 lb a week

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CharlieChick's Recent Food & Exercise

	1 1/2 mugs coffee
	2 servings Apples & Cinnamon Instant Oatmeal
	1 cup milk
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph

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CharlieChick's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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CharlieChick's Recent Activity

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