| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 187
Calories 311
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| |
| % Daily Values* |
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Total Fat
20.74g
|
32% |
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Saturated Fat
8.447g
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42% |
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Polyunsaturated Fat
2.039g
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|
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Monounsaturated Fat
6.463g
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|
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Trans Fat
0g
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|
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Cholesterol
585mg
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195% |
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Sodium
505mg
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21% |
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Potassium
291mg
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Total Carbohydrate
9.09g
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3% |
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Dietary Fiber
1.1g
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4% |
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Sugars
4.42g
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|
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Protein
21.65g
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|
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| Vitamin A
5% |
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Vitamin C
8% |
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| Calcium
9% |
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Iron
16% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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16%
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of RDI*
(311 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (60%)
Protein (28%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Omlette with Turkey Pepperoni
The information specified for this meal was submitted and shared by member
Charleslallen
on 03 Sep 12.
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|
 Nutrition summary:
 |
There are 311 calories in Turkey Pep Omlette |
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Calorie break-down: 60% fat, 12% carbs, 28% protein |
| (per meal) |
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Recently eaten by:
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