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Charleslallen

Start Weight:	(14 May 12) 325.0 lb
Current Weight:	(05 Jan 13) 245.0 lb
Goal Weight:	200.0 lb

following: Charleslallen's own diet
performance: losing 3.5 lb a week

Male, 41 years old, Living in Chapel Hill Area
Currently attending Excel Body Fitness in Morrisville, NC
Graduate - Texas A&M University

FatSecret member since: 14 May 12

Charleslallen's Weight History

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Charleslallen's journal

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05 September 2012

Pull-Ups / Push-Ups / Sit-Ups / Jump Rope (time) 0/25/28/1:45

on diet Charleslallen's own diet

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14 May 2012

Okay, so trying a new thing here. Have been working out semi-agressively for a while and it is now obvious that my eating habits need to change. Most ...

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Charleslallen's Recent Food & Exercise

	1 doughnut donut
	1 serving Breakfast Fruit Smoothie
	2 large eggs
	Boxing
	Conditioning exercise (health club)
	Bicycling (fast) - 15/mph

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