Charles37

following: Charles37's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 11 Sep 11

Charles37's Weight History

Lose holiday pounds

176

Stepping it up a "Notch"

Not following food as closely as had in past. Will log "honest" portions going forward.

on diet Charles37's own diet gaining 0.6 lb a week

Wow

on diet Charles37's own diet losing 2.8 lb a week

	1/2 cup Blueberries
	1/2 cup, balls Cantaloupe Melons
	2 servings Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast
	Badminton
	Badminton
	Badminton

recorded a weigh in at 213.6 lb.

No recent activity.

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