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Charles Huff

Start Weight:	(30 Jun 09) 251.0 lb
Current Weight:	(03 Aug 12) 260.0 lb
Goal Weight:	225.0 lb

following: Fat Smash Diet
performance: gaining 0.1 lb a week

FatSecret member since: 30 Jun 09

Charles Huff's Weight History

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Charles Huff's latest member challenges

Soda: No More

status:	Completed
ended:	05 Sep 09
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Charles Huff's cookbook

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Oatmeal Muffins

Taste like regular muffins and are yummy.

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Charles Huff's journal

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26 August 2009

Great day,,,,,i feel great don't have that bloated full feeling,,,,,,,gotta hit the gym 2day!!!

on diet Fat Smash Diet losing 1.4 lb a week

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29 July 2009

I havent been following the fat smash, but been really focusing on my portion sizes.

on diet Fat Smash Diet losing 0.9 lb a week

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Charles Huff's Recent Food & Exercise

	Swimming (slow)
	Running - 6/mph
	Basketball

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