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ChanyV

Start Weight:	(22 Oct 11) 201.0 lb
Current Weight:	(20 Aug 12) 182.0 lb
Goal Weight:	150.0 lb

following: ChanyV's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 22 Oct 11

ChanyV's Weight History

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ChanyV's latest member challenges

No Cheating No Hiding Challenge III

status:	Completed
ended:	10 Jul 12
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207

30 Days of Sweat

status:	Completed
ended:	05 Feb 12
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ChanyV's buddies

	Keemsai on diet Keemsai's own diet
	last weighin: losing 2.5 lb a week

	kristajardine on diet kjs own diet
	buddies only

ChanyV has 2 buddies

ChanyV's cookbook

cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g

Cinnamon Oatmeal Bars

Enjoy these baked cinnamon bars as a breakfast, snack or dessert.

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

No Sugar Oatmeal Apple Muffins

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g

Chicken Parmesan Florentine

A fast, easy, delicious, one dish casserole meal.

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g

Double Chocolate Brownies

Moist fudgy and so yummy chocolate brownies.

cals: 155kcal | fat: 2.85g | carbs: 22.39g | prot: 9.53g

Mini Egg Rolls

Baked Asian style egg rolls with turkey sausage.

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ChanyV's journal

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29 January 2012

Switching Shifts from nights to days is always the hardest to change the routine.

on diet ChanyV's own diet steady weight

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22 October 2011

first day on site just put in acurate entries for the day now need to crack down and do the right thing.

on diet ChanyV's own diet

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ChanyV's Recent Food & Exercise

	1/4 cup milk
	2 tablespoons Protein Supplement Powder
	1 medium peach
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph

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ChanyV's Recent Activity

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