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ChandChand

Start Weight:(11 Aug 12) 139.5 lb
Current Weight:(15 Aug 12) 139.0 lb
Goal Weight:115.0 lb
following: Fat Smash Diet
performance: losing 3.5 lb a week
FatSecret member since: 09 Aug 12

ChandChand's Weight History

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Fat Smash Diet Info
I read up on the Fat Smash Diet and it seems interesting enough to try. I am a college student trying to lose up to 25 pounds. Any tips? Also I did not see a structure to the phases, can someone direct me to where to find that information? Or reply to this post with the structure? Is it based on caloric intake or just small portions? Thanks for the help! Good luck to everyone who's dieting and watching their weight.
posted 11 Aug 2012, 10:32
ChandChand has submitted 1 post

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ChandChand's journal

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11 August 2012

gained weight but could be water weight since Im weighing myself in the evening instead of the morning.
on diet Fat Smash Diet  
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11 August 2012

Starting off with high ambitions, to set a more realistic goal I'd be happy with just a permanent 5-10 lbs decrease to start school with.
on diet Fat Smash Diet  
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ChandChand's Recent Food & Exercise

  1 biscuit with gravy Biscuit with Gravy
  2 servings Garden Salad
  1 serving Green Goodness Fruit Blend with 14 Powerful Nutrients Juice
  Walking (moderate) - 3/mph
  Sitting
  Desk Work
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Fat Smash Diet Recent Activity

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