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Chan160

Start Weight:	(20 Dec 10) 195.5 lb
Current Weight:	(01 Aug 12) 203.0 lb
Goal Weight:	155.0 lb

following: Chan160's own diet
performance: losing 0.0 lb a week

FatSecret member since: 23 Jun 11

Chan160's Weight History

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Chan160's journal

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31 January 2012

I have been away from the gym for two months. I have not managed my diet at all. That's okay because in four weeks I will see atleast an 8lb difference ...

on diet Chan160's own diet gaining 0.8 lb a week

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20 December 2010

I give myself 'til March

on diet Chan160's own diet

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Chan160's Recent Food & Exercise

	1 tablespoon peanut butter
	1 thin slice toast
	5 almonds
	Pilates
	Weight Training (moderate)
	Exercise machine (moderate)

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