| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 126
Calories 437
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| |
| % Daily Values* |
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Total Fat
14.04g
|
22% |
| |
Saturated Fat
2.68g
|
13% |
| |
Polyunsaturated Fat
1.526g
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|
| |
Monounsaturated Fat
9.173g
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|
| |
Trans Fat
0g
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|
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Cholesterol
7mg
|
2% |
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Sodium
561.5mg
|
23% |
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Potassium
805.5mg
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|
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Total Carbohydrate
53.96g
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18% |
| |
Dietary Fiber
9.5g
|
38% |
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Sugars
19.44g
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|
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Protein
23.37g
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|
| |
| Vitamin A
15% |
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Vitamin C
0% |
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| Calcium
46% |
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Iron
4% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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22%
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of RDI*
(437 calories)
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|
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Calorie Breakdown:
Carbohydrate (49%)
Fat (29%)
Protein (22%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Chalp
on 16 Aug 08.
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|
 Nutrition summary:
 |
There are 437 calories in pband muffin |
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Calorie break-down: 29% fat, 49% carbs, 22% protein |
| (per meal) |
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Recently eaten by:
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