| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Lunch
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 108
Calories 199
|
| |
| % Daily Values* |
|
Total Fat
12g
|
18% |
| |
Saturated Fat
-
|
|
|
Cholesterol
27mg
|
9% |
|
Sodium
574mg
|
24% |
|
Total Carbohydrate
4g
|
1% |
| |
Dietary Fiber
2g
|
8% |
| |
Sugars
2g
|
|
|
Protein
17g
|
|
| |
| Vitamin A
- |
|
Vitamin C
- |
|
| Calcium
- |
|
Iron
- |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
10%
|
of RDI*
(199 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (8%)
Fat (54%)
Protein (38%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Cetwixt
on 19 Oct 11.
|
|
You may also be interested in:
Members who've eaten this meal also like:
|
|
 Nutrition summary:
 |
There are 199 calories in Nicoise Salad |
|
Calorie break-down: 54% fat, 8% carbs, 38% protein |
| (per meal) |
|
Recently eaten by:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
