Ceacea - Member

Ceacea

Joined April 2013

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Weight History

Start Weight

197.0 lb

Lost so far: 2.5 lb

Current Weight

199.5 lb
Performance: gaining 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 69.5 lb

Ceacea's Weight History

162

Run/Walk/Jog to a Healthier You

cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g

Easy cabbage soup recipe that will delight you and your diet.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

	3 servings Smucker's Pure Peach Jam
	1 serving Activia Vanilla Yogurt
	1 cup balls Honeydew Melons
	Walking (exercise) - 3.5/mph
	Desk Work
	Standing

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.