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Cblkel

Start Weight:	(08 Feb 12) 196.0 lb
Current Weight:	(18 Oct 12) 173.0 lb
Goal Weight:	125.0 lb

following: Cblkel's own diet
performance: losing 1.0 lb a week

FatSecret member since: 23 Oct 11

Cblkel's Weight History

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Cblkel's latest member challenges

Create a Habit Mini Challenge

status:	Completed
ended:	09 Apr 12
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112

Step up Walkers!

status:	Completed
ended:	30 Jan 12
view progress

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Cblkel's buddies

	kingkeld on diet kingkeld's own diet
	last weighin: losing 4.9 lb a week

	jn-davis on diet Weight Watchers
	not sharing weight

	TraC on diet Atkins
	last weighin: losing 0.5 lb a week

Cblkel has 3 buddies

Cblkel's cookbook

cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g

Mushroom Chicken Marsala

A chicken marsala that's tantalizingly good.

cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g

Beef Stew

A melt in your mouth low carb hearty beef stew.

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Cblkel's latest posts

Suzanne Somers "somersize"
I am just getting started on the Somersize Program. I have been on it three days and I already feel better. I have lost 2 1/2 lbs in 2 days but I know that is fluid. I have been living in the bathroom. I was on Atkins but it was not working for me. So I am going to give this a try. I could use anybody's advice for her program.

posted 08 Feb 2012, 16:21

Cblkel has submitted 1 post

Cblkel's journal

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02 May 2012

Rode my bike almost every day this week, but did cheat with some chocolate cake. Hoping next week to have a bigger loss.

on diet Cblkel's own diet losing 1.0 lb a week

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25 April 2012

I did better this week. I am just doing my own thing. Eating mostly chicken and hamburgers with a few vegetables and every now and then I will throw in ...

on diet Cblkel's own diet losing 3.0 lb a week

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Cblkel's Recent Food & Exercise

	1 small thigh chicken thigh
	1/2 cup peas
	1 serving Fried Pork Skins Barbecue
	Driving
	Desk Work
	Standing

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Cblkel's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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Cblkel's Recent Activity

Cblkel's own activity

No recent activity.

Cblkel's Buddies

kingkeld commented on their journal.

Other Member Diet Recent Activity

	bommarj recorded a weigh in at 238.0 lb.
	Missingyou recorded a weigh in at 243.0 lb.
	Ramez recorded a weigh in at 172.5 lb.
	gmossy recorded a journal and a weigh in at 157.6 lb.
	ClassicRocker and Sally L are now buddies.
	Sally L commented on their journal.
	eckelj recorded a weigh in at 174.0 lb.
	Kathykitty recorded a weigh in at 157.0 lb.