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Cbanarer

Start Weight:	(13 Mar 11) 228.0 lb
Current Weight:	(01 May 13) 187.0 lb
Goal Weight:	165.0 lb

following: Cbanarer's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 13 Mar 11

Cbanarer's Weight History

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Cbanarer's cookbook

cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g

Garlic Shrimp with Tomatoes & Basil

A simple and healthy dish for shrimp lovers.

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g

Baked Chicken and Broccoli

A fun take on the classic chicken divan.

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

Seasoned Pork Tenderloin

The spices in this pork tenderloin make for irresistible flavors.

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g

Chicken Parmesan Florentine

A fast, easy, delicious, one dish casserole meal.

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Cbanarer's journal

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01 May 2013

Fresh start...it's a new month and I WILL accomplish my goal.

on diet Cbanarer's own diet gaining 0.4 lb a week

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04 March 2013

Back to where Iwas last Mon. Weigh-in had mistakenlybeen tecorded as 170.5 instead of 180.5

on diet Cbanarer's own diet

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Cbanarer's Recent Food & Exercise

	1 large Egg
	1 matzo Matzo Crackers
	1 mug Coffee
	Swimming (slow)
	Walking (moderate) - 3/mph
	Swimming (moderate)

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Cbanarer's Recent Activity

Cbanarer's own activity

	recorded a journal and a weigh in at 187.0 lb.
	recorded a weigh in at 185.0 lb.
	recorded a weigh in at 186.0 lb.

Cbanarer's Buddies

No recent activity.

Other Member Diet Recent Activity

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	FullaBella commented on their journal.
	LewSavage recorded a weigh in at 309.0 lb.
	WonderWoman6806 added godiva76's Beet & Fennel Soup with Kefir recipe to their cook book.
	Marvin78741 recorded a weigh in at 248.6 lb.
	CollyMP commented on FullaBella's journal.