	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

CathyHan

Start Weight:	(20 Dec 11) 223.0 lb
Current Weight:	(15 May 13) 194.5 lb
Goal Weight:	170.0 lb

following: Calorie Count
performance: gaining 2.0 lb a week

Another year until I hit 40, and I would like to be healthier. I'm starting with watching my calories and will continue on with the other goals.
I'm from Edmonton Canada, have 2 girls, 9 and 8, and a wonderful husband.
Hope to find others with similar interests because I try to do things on my own, but now realize I need support along the way.

FatSecret member since: 30 Nov 11

CathyHan's Weight History

view CathyHan's complete history

CathyHan's buddies

	Casey Lamb on diet Calorie Count
	last weighin: gaining 0.6 lb a week

	Becki Brown on diet Becki Brown's own diet
	last weighin: losing 2.3 lb a week

CathyHan has 2 buddies

1 published recipe

CathyHan's cookbook

cals: 315kcal | fat: 16.29g | carbs: 21.58g | prot: 21.48g

Mediterranean Quinoa Salad

Tangy, full meal salad with grilled chicken and kalamata olives.

view complete cookbook

CathyHan's journal

add comment

26 January 2012

My weekend off turned into a long weekend!

on diet Calorie Count steady weight

(1 comment)

15 January 2012

I recorded in my journal over the weekend, even though I went way over. Very proud of myself because I usually lie to myself.

on diet Calorie Count

view complete journal

CathyHan's Recent Food & Exercise

	2 servings bud light
	1/4 cup 1% Fat Milk
	3 coffees cup coffee

view diet calendar

CathyHan's Groups

Krazy Canucks
Anyone Canadian who wants to join the Canuck team.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

view all CathyHan's groups

CathyHan's Recent Activity

CathyHan's own activity

	Mediterranean Quinoa Salad recipe was added to the kitchen.
	recorded a weigh in at 194.5 lb.
	recorded a weigh in at 192.5 lb.
	recorded a weigh in at 194.5 lb.

CathyHan's Buddies

Casey Lamb recorded a weigh in at 184.6 lb.

Other Member Diet Recent Activity

	john3sixteen recorded a weigh in at 226.0 lb.
	cameronjade3 recorded a weigh in at 148.0 lb.
	Stieg recorded a weigh in at 231.0 lb.
	Cc2284 recorded a journal and a weigh in at 155.0 lb.
	BeckyBaby65 commented on Dianem65's journal.
	Keith1 updated their Exercise Diary.
	Fooch123 recorded a weigh in at 226.0 lb.
	Draglist updated their Exercise Diary.