Catchjon1 - Member

Catchjon1

Joined February 2014

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Weight History

Start Weight

220.0 lb

Lost so far: 12.8 lb

Current Weight

207.2 lb
Performance: gaining 0.1 lb a week

Goal Weight

185.0 lb

Still to go: 22.2 lb

Catchjon1's Weight History

	1 tbsp ground Flaxseed Seeds
	1 serving Fresh & Easy Liquid Egg Whites
	1/2 serving Spectrum Ground Chia Seeds
	Weight Training (moderate)
	Running - 8/mph
	Bicycling (slow) - 11/mph