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Cat10

Start Weight:	(27 Sep 09) 231.0 lb
Current Weight:	(30 Nov 11) 204.0 lb
Goal Weight:	160.0 lb

following: Cat10's own diet
performance: losing 1.3 lb a week

FatSecret member since: 23 Dec 09

Cat10's Weight History

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Cat10's latest member challenges

266

Summer Bikini Challenge!

status:	Completed
ended:	05 Apr 10
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Cat10's buddies

	sundancenance on diet sundancenance's own diet
	last weighin: gaining 0.6 lb a week

	BiancaNicole23 on diet BiancaNicole23's own diet
	last weighin: steady

	BabyPhat24 on diet BabyPhat24's own diet
	last weighin: steady

	Apple07 on diet Apple07's own diet
	last weighin: steady

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Cat10's latest posts

Simple Ways to Cut 500 Calories a day from your Diet
http://shine.yahoo.com/channel/health/simple-ways-to-cut-500-calories-2498607/

posted 22 Jun 2011, 09:08

Bally's Daily Tips
Exercise May Reduce Breast Cancer Risks

Regular exercise may help older women significantly reduce their risk of breast cancer. In a recently published study of 62,000 women between ages 55 and 69, women who biked or walked for an hour each day cut their breast cancer risk by 19 percent. The vast majority of breast cancer cases — 75 percent — occur in postmenopausal women. Regular exercise has many additional benefits, of course. One of the most significant: a reduced risk of heart disease, which affects even more women than breast cancer does.

posted 06 Jan 2010, 11:11

Cat10 has submitted 2 posts

Cat10's journal

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22 June 2011

It's been so long I want to get back on track so bad. I was looking at the pictures from last summer, and my thighs were a problem then, not too much. ...

on diet Cat10's own diet

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14 April 2010

stress

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Cat10's Recent Food & Exercise

	1 slice Provolone Cheese
	1 cup Egg Substitute (Liquid)
	1/2 cup, sliced Red Onions
	Walking (brisk) - 4/mph
	Calisthenics (light, e.g. home exercise)
	Walking (exercise) - 3.5/mph

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Cat10's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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Cat10's Recent Activity

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