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Casablancajeff
Casablancajeff
Joined November 2012
Posts
76
Following
2
Followers
2
Weight History
Start Weight
159.0 lb
Lost so far:
4.0 lb
Current Weight
155.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
145.0 lb
Still to go:
10.0 lb
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Casablancajeff 's Weight History
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Casablancajeff 's Latest Member Challenges
22
Lose without workouts
status:
Completed
ended:
29 May 17
view progress
61
12 week Christmas Lead Up Challenge
status:
Completed
ended:
26 Dec 16
view progress
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Following
Jadsl
only visible to followers
paupey
last weighin:
losing 4.9 lb a week
Casablancajeff 's Latest Posts
Power-lifting/ Body building with adjusted Carnivore.
Have you tried flavoring the water? Adding lemon to your water is common and gives a nice tast. My favorites are cucumber, ginger or mint. Also you can add a sweet fruit, like a couple of orange slices. Juice/pop have a lot of sugar so for a while you’ll crave that sugar. Hang in there! You can do it!
posted
20 Dec 2018, 07:36
Australian Woman 60's
Hi bnewbee
Let's do it! I'm going to a convention this weekend so I won't be looking at my email. Will try to be good about logging my food. What's your biggest challenge on this journey?
posted
24 Feb 2018, 05:21
Australian Woman 60's
Has anyone heard of the CLA Safflower supplement? It was on Shark Tank and all of the investors bought in. I went to their website but they don't list the ingredients so that's a no-no for me. As grandma used say "sounds like to much sugar for a dime". The website does mention that you have to keep taking the supplement in order to keep the weight off. I'll wait and see how others are affected, but sure hope it's the real deal. Eventually the ingredient list will come out, I hope. That would make it fabulously easy to lose weight!
posted
21 Feb 2018, 08:12
Alternate Fasting
Is this the same as intermittent fasting?
posted
24 Jan 2018, 08:00
Australian Woman 60's
Hi ladies
Anyone up for setting a personal goal for Presidents Day? We can check in with each other & share progress: meals, exercise, mood, whatever and encourage each other. Any takers?
I got that flu/cold thing Christmas Day which lasted 10 days, got better then had a relapse. I had no appetite and lost 6 pounds! Now my personal goal is to lose 5 pounds by Presidents Day.
I'm similar Wilpena - read ingredients religiously, cut out sugar and processed foods but love almonds to death and eat them by the handful! I'll join you on this journey. Oh my other weakness: tortilla chips, and I saved money but gained calories buying the huge bag from Costco!! (See food, eat food ... oh yeah) I got the same advise Peggy had: 1000 calories is waay too low, glad you've upped your intake!
posted
23 Jan 2018, 11:04
Casablancajeff has submitted 5 posts
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Casablancajeff 's Recent Food & Exercise
1
miniature box
Raisins (Seedless)
1 serving Trader Joe's Organic Raw Almonds
1 serving Bob's Red Mill Unsweetened Shredded Coconut
Ballet
Dance (fast step, aerobic)
Treadmill
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Casablancajeff 's Groups
50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.
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