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CarlyK1982

Start Weight:	(18 Jul 12) 216.0 lb
Current Weight:	(24 Jul 12) 214.2 lb
Goal Weight:	150.0 lb

following: Body By Vi 90 Day Challenge
performance: losing 2.1 lb a week

FatSecret member since: 18 Jul 12

CarlyK1982's Weight History

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CarlyK1982's buddies

	bella611 on diet Calorie Count
	last weighin: losing 0.2 lb a week

CarlyK1982 has 1 buddy

CarlyK1982's latest posts

Body by Vi Challenge

Kppadgett wrote:

You lost 10 lbs from going on a almost exclusively fluid diet.

No crap in your intestines clogging them up, not nearly as much CHO holding extra water weight either.

Body by Vi is a humongous scam, I have a friend with sports nutrition background that peddles that crap at the gym and he tells me all the time how dumb it is and it is all due to the fluid calorie intake and not having crap weight in you.

Eat the same calories in real food and you will lose the same weight after initial water weight loss.

Well, I am down 20.6 lbs now, down a clothing size. And actually, not sure where you get your information, but I am not doing an almost exclusive fluid diet. I still eat, I have my two shakes a day, track my calories, factor in the exercise I do, so I am quite fine. I'm not starving, I'm not having any issues period. I drink two shakes daily, averaging about 250-350 tops in calories, the rest is from actually eating real food.

And I do not only consume the "shakes" in liquid form. I cook with it as well, doing the blueberry pancakes, making granola energy balls, and other types of food.

posted 08 Aug 2012, 21:37

Body by Vi Challenge
Another wonderful update...the boyfriend decided that after seeing my results, he wanted to try the shakes out. He has been doing it for a week and a half, but has started doing the shakes twice a day for the past 5 days. Not even a week in to starting the challenge full time, and he lost 6lbs in 5 days.

posted 06 Aug 2012, 23:11

Body by Vi Challenge
I figured I should update...although I am feeling a bit bloated, I weighed myself at work. So as of today, day 37 for me, I am down 20.6 lbs.

So, if you are truly wondering if the shakes work, it has turned me, the skeptic, into a huge believer! I have been focusing on my challenge solely, but now I am working on the whole, getting my kit for free deal, which is what I really love about the company. If you get 3 friends to join you on the challenge, you can earn your kits monthly, for free.

posted 03 Aug 2012, 11:00

Body by Vi Challenge
Haven't weighed in or measured this week, due to the impending monthly visitor, but as I type this now, I have noticed that my once tight scrubs for work are now super loose. Time for new scrubs.

<back to drinking my Orange Cranberry Pomegranate shake>

posted 01 Aug 2012, 20:53

Body by Vi Challenge
I have been using the sugar free jello & the Starbucks via packets when I want to have coffee. It tastes wonderful. I tried making a Sex on the Beach shake & I found that it was too sweet for me, so I think it is the juice doing it.

posted 25 Jul 2012, 00:18

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CarlyK1982's Buddies

bella611 recorded a weigh in at 209.1 lb.

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