	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Carlie67

Start Weight:	(23 Mar 13) 139.0 lb
Current Weight:	(21 May 13) 138.6 lb
Goal Weight:	134.0 lb

following: Carlie67's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 25 Dec 11

Carlie67's Weight History

view Carlie67's complete history

Carlie67's buddies

	casey63 on diet casey63's own diet
	last weighin: steady

Carlie67 has 1 buddy

Carlie67's cookbook

cals: 210kcal | fat: 2.63g | carbs: 36.99g | prot: 8.47g

Banana Stuffed French Toast

A low fat, low carb breakfast that the kids will love too.

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g

Crustless Spinach Pie II

Healthy and delicious (and simple) spinach quiche.

cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g

Mango Cilantro and Jalapeno Salsa

Delicious with chicken, fish, or just as a topping on a salad.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 157kcal | fat: 1.56g | carbs: 13.46g | prot: 16.52g

Spinach Green Onion Salad

Spinach, green onions and low fat cottage cheese make a delicious, nutritious and filling low calorie snack.

view complete cookbook

Carlie67's Recent Food & Exercise

	2 medium Oatmeal Cookie
	1 serving kashi bar trail mix
	1 serving Coffee Large Double Double
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

view diet calendar

Carlie67's Groups

Shorties Losing It
5'3 and under trying to lose weight.

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

view all Carlie67's groups

Carlie67's Recent Activity

Carlie67's own activity

	recorded a weigh in at 138.6 lb.
	recorded a weigh in at 138.2 lb.
	recorded a weigh in at 137.0 lb.
	recorded a weigh in at 136.6 lb.

Carlie67's Buddies

No recent activity.

Other Member Diet Recent Activity

	t43davis recorded a weigh in at 218.8 lb.
	conductor recorded a weigh in at 135.0 lb.
	Keith Bailey updated their Food Diary.
	cjvasile recorded a weigh in at 101.6 lb.
	racerX recorded a weigh in at 201.3 lb.
	Sukieann recorded a weigh in at 197.5 lb.
	Tigrena recorded a weigh in at 164.5 lb.
	jrmoser recorded a weigh in at 186.8 lb.