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Carajordan

Start Weight:	(25 Jan 11) 188.0 lb
Current Weight:	(14 Jul 12) 169.0 lb
Goal Weight:	140.0 lb

following: Carajordan's own diet
performance: losing 0.8 lb a week

FatSecret member since: 25 Jan 11

Carajordan's Weight History

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Carajordan's latest member challenges

P90X Classic - Just Push Play and Bring it!

status:	Completed
ended:	25 Apr 11
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Carajordan's cookbook

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Baked Crab Cakes

Big flavor, low calorie crab cakes.

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Beef Pot Roast and Roasted Vegetables

Hearty and healthy delicious crock pot dinner.

cals: 275kcal | fat: 5.32g | carbs: 18.18g | prot: 39.48g

Chicken Tortilla Soup V

A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Baked Crunchy Chicken Parmesan

Crispy oven baked chicken with a delicious coating.

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g

Roasted Tomato Basil Soup

An easy, healthy and very tasty tomato soup made from fresh ingredients.

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Carajordan's journal

(1 comment)

25 January 2011

I have just found lots of photo from about 8 years ago and I looked great, like a size 4 or 6, and I so want to look like that again. I know I can do it ...

on diet Carajordan's own diet

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Carajordan's Recent Food & Exercise

	1 serving 6" Oven Roasted Chicken Breast
	1 serving Almond Breeze Unsweetened Chocolate Nondairy Beverage
	1 serving Garden Salsa Sun Chips
	Stretching (yoga)
	Driving
	Desk Work

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Carajordan's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

Making Weightloss Fun
A fun group that brings people together.

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Carajordan's Recent Activity

Carajordan's own activity

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Carajordan's Buddies