Captain_Ron

Start Weight:(13 Jul 09) 269.8 lb
Current Weight:(12 Jan 10) 201.0 lb
Goal Weight:200.0 lb
following: Metabolic Nutrition Program
performance: gaining 1.0 lb a week

I have had weight issues most of my life, although when I was younger it wasn't as bad as I thought it was at the time. But as I got older there were times I didn't care about my health or appearance and let myself get heavy. After going through pancreatitis in 2001 I found out I had type II diabetes. Controlling it with diet worked for a while but as I like food, it has been difficult.

Working lots of hours at a demanding job makes it hard to eat right too. So after seeing the results of a coworker on the Metabolic program I decided I needed to do it as well. Partly because I have an FAA medical exam coming up for renewal that I was concerned about, and would prefer to be off all medications and have good numbers for the blood tests.

While I don't fly for a living, I am a Commercially rated pilot and maintaining my health is an important part of keeping my flying privileges.

FatSecret member since: 23 Jul 09

Captain_Ron's Weight History



Captain_Ron's buddies

V2LS60
not sharing weight
 
GrL1022
last weighin: steady Steady
Miskela
last weighin: losing 0.4 lb a week Down
   
Captain_Ron has 3 buddies





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Metabolic Nutrition Program


Captain_Ron's journal

12 January 2010

I'm doing well and finished transition and am back on food now. Will be starting the maintenance phase now and I need to learn more about food and nut ...
on diet Metabolic Nutrition Program  gaining 1.0 lb a week

05 January 2010

It was a good couple of weeks in transition and adjusting to more food. The hard part is learning what I can eat and the right amounts but I'm trying to ...
on diet Metabolic Nutrition Program  losing 0.4 lb a week

Captain_Ron's Recent Food & Exercise

Captain_Ron's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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