Captain_Ron

Start Weight:(13 Jul 09) 269.8 lb
Current Weight:(17 Nov 09) 211.6 lb
Goal Weight:200.0 lb
following: Metabolic Nutrition Program
performance: losing 2.2 lb a week

I have had weight issues most of my life, although when I was younger it wasn't as bad as I thought it was at the time. But as I got older there were times I didn't care about my health or appearance and let myself get heavy. After going through pancreatitis in 2001 I found out I had type II diabetes. Controlling it with diet worked for a while but as I like food, it has been difficult.

Working lots of hours at a demanding job makes it hard to eat right too. So after seeing the results of a coworker on the Metabolic program I decided I needed to do it as well. Partly because I have an FAA medical exam coming up for renewal that I was concerned about, and would prefer to be off all medications and have good numbers for the blood tests.

While I don't fly for a living, I am a Commercially rated pilot and maintaining my health is an important part of keeping my flying privileges.

FatSecret member since: 23 Jul 09

Captain_Ron's Weight History



Captain_Ron's buddies

Miskela
last weighin: losing 0.4 lb a week Down
 
V2LS60
last weighin: losing 1.4 lb a week Down
Captain_Ron has 2 buddies





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Members

Metabolic Nutrition Program


Captain_Ron's journal

17 November 2009

Another mediocre week of weight loss. I know I could be losing at a faster rate if I stuck to it 100% but I just can't all the time. I am getting really ...
on diet Metabolic Nutrition Program  losing 2.2 lb a week

10 November 2009

Another good week, had some battles with snacks that I occasionly lost, but I kept it to a minimum. Getting close to my first goal I am lowering it to ...
on diet Metabolic Nutrition Program  losing 2.8 lb a week

Captain_Ron's Recent Food & Exercise

Captain_Ron's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Captain_Ron's Recent Activity

Captain_Ron's own activity

recorded a weigh in.
recorded a journal entry.
recorded a journal entry.
recorded a journal entry.

Captain_Ron's Buddies

Miskela submitted a diet tip.
V2LS60 added rkd314's Baked Pumpkin Custard recipe to their cook book.

Other Member Diet Recent Activity

anna55 updated their food diary.
Leonardogem updated their exercise diary.
lindamvb recorded a journal entry.
krazy1mofo updated their food diary.
sassyseattle updated their food diary.
yellowfogdude recorded a weigh in.
jlolson5402 joined group oregon people.
Julybabyee recorded a weigh in.