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CandaceF

Start Weight:	(01 Apr 13) 165.0 lb
Current Weight:	(09 Apr 13) 168.0 lb
Goal Weight:	140.0 lb

following: Atkins
performance: losing 1.2 lb a week

FatSecret member since: 08 Sep 11

CandaceF's Weight History

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CandaceF's latest member challenges

Lose 20 lbs. with the Atkins diet!!

status:	Completed
ended:	28 Nov 11
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CandaceF's cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g

Eggplant Chips

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

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CandaceF's journal

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01 April 2013

Beginning again with weightloss challenge at work. First weigh-in today. Running through November 11th. Hoping that the prospect of having to weigh-in ...

on diet Atkins

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CandaceF's Recent Food & Exercise

	1 serving Advantage Cafe Mocha Shake
	1 serving Day Break Cranberry Almond Bar
	1 serving Cherry Tomatoes
	Desk Work
	Driving
	Walking (exercise) - 3.5/mph

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CandaceF's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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CandaceF's Recent Activity

CandaceF's own activity

	recorded a weigh in at 168.0 lb.
	recorded a journal and a weigh in at 165.0 lb.
	recorded a weigh in at 154.0 lb.

CandaceF's Buddies

No recent activity.

Atkins Recent Activity

	drose1 updated their Food Diary.
	the_kimmers recorded a weigh in at 344.8 lb.
	irregularwaves recorded a journal and a weigh in at 214.0 lb.
	dominick1962 updated their Food Diary.
	bflegg updated their Food Diary.
	RoosterJoe recorded a weigh in at 268.0 lb.
	vavoom recorded a weigh in at 161.0 lb.
	everythingsmarvy updated their Exercise Diary.